Näringsvärden per 100 g ätlig del:
| |
Sill |
Strömming |
Surströmming |
| Energi |
231kcal/965kJ |
148kcal/620kJ |
104kcal/434kJ |
| Vatten |
64g |
73g |
73g |
| Protein |
16,5g |
16,2g |
13,8g |
| Fett |
18,5g |
9,3g |
5,4g |
| Kolhydrat |
0g |
0g |
0g |
| Retinol-ekvivalenter |
36µg |
12µg |
12µg |
| Vitamin D |
12µg |
9,2µg |
9,2µg |
| Niacin-ekvivalenter |
6,3mg |
5,4mg |
2,6mg |
| Vitamin B12 |
5,2µg |
10µg |
10µg |
| Vitamin C |
0g |
0g |
0g |
| Natrium |
67mg |
40mg |
3400mg |
| Kalium |
320mg |
345mg |
160mg |
| Kalcium |
63mg |
50mg |
150mg |
| Fosfor |
113mg |
230mg |
170mg |
| Magnesium |
25mg |
30mg |
10mg |
| Selen |
18µg |
18µg |
20µg |
| Folasin |
- |
- |
5µg |
| Järn |
- |
- |
1mg |